Sex and Relationships Counseling
Free initial consultation
$100 an hour or $250 for three sessions.
COMMONLY ASKED QUESTIONS
Are you a sex coach or therapist?
Counseling is about working in-depth to find obstacles to their solutions. I use a strengths-based and trauma-informed approach to all of my sessions, which is based on my educational and professional background.
Coaches are often not formally educated in the topics they advise on so I choose to stay away from that term. I am a sexuality educator certified through The American Association of Sexuality Educators Counselors and Therapists- so I educate and counsel but am not a licensed therapist. I am also a certified doula (birth professional) and victim advocate.
What am I going to get out of this?
Simply put, you will get out what you put into it. Each session we will explore a different facet of your concern and I will assign you homework- such as reading, journaling, and affirmations- based on our discussions.
The rest is up to you. Your willingness to reflect, share, and discuss where you are and where you want to go are all factors that impact your experience. No one can do the work for you. No matter what experience or credentials anyone has no one can "fix" your problem or magically transform your situation. If someone tells you they can
WATCH OUT. They are probably in this for not the best reasons and are only saying what you want to hear.
The more time, energy, and patience you give to this work and our sessions the better the outcomes. Remember that counselors/coaches/therapists can give you guidance and tools but the creation of your best self is your for the doing. I am honored to be a guide on this journey with you.
Are these sessions local?
All sessions are done online.
What do your sessions include?
My sessions are in bundles of three. This is based on phenomenology theory: I look at your history, current situation, and create an actionable plan for your goals. Additional packages can be purchased after if you need to touch base in the future.
We start with a questionnaire and after each session, you have assignments and activities to complete on your own. It is vital that you come ready to share but also - change takes effort.
What are your rules?
You must be over the age of 18 before we begin. Final payments are due 3 days before your first session.
I am a mandated reporter so if I suspect abuse of a child or vulnerable person or if you state a desire to harm yourself or others I must immediately report this.
Otherwise, remember that this is a fun and positive experience. Taking this first step is brave and empowering. I am honored to be a part of your journey.